Individual Therapy

For many of us, how we see ourselves and the world forms in our earliest relationships. Relationships that may have told us we’re too much, too needy, too something… In spite of this, we have learned to survive. But we want there to be more: more pleasure, more creativity, more freedom. 

On some instinctive level, we know there could be more.

I invite you to know your wisdom and your aliveness through our exploration.

Our exploration will be rooted in the relationship that you and I form: a collaborative, playful, and trusting relationship that respects your individual journey and development. My approach is deeply embodied, inviting you into deeper regulation and resilience.

From a place of connection and safety, we will invite healing and growth as you move toward the fullest expression of yourself. We will bring support to the places that may not have received enough attention and offer respect where there hasn’t been enough freedom for expression or exploration. We’ll acknowledge the barriers you have faced even as we celebrate your capacity to overcome those barriers.